Self-care for parents: tips for taking care of yourself during COVID-19
February 24, 2021
When you’re a parent, self-care is often put on the back burner. While this may feel necessary since you are the ‘caregiver,’ it is actually more crucial that you take some time out for yourself. Despite what you may think, taking care of yourself is not a luxury, it’s essential. Especially now. It’s the only way that you can keep yourself well (to navigate these challenging times) and to ensure that you can be there physically, emotionally, and mentally for your young children. Here are the best strategies for self-care for parents.
Self-care for parents: why it is so essential
Before we
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February 17, 2021
Being a full-time teacher on top of working from home is just not possible. Yet, parents have somehow managed to juggle work, home life, parenting, and teaching for almost a whole year now! Like we said in the title of this blog, parents are superheroes.
Although many of us may have managed (and even if you feel like you haven’t, trust us when we say, you’ve done amazing), it’s good to be prepared for another few weeks and months of this juggling act (just in case). Yes, schools are starting to open up slowly again but we’ve been at this point
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November 3, 2020
Just like with adults, children get stressed too. This might seem like a strange concept, as what do children have to be stressed about? They have no work or bills to pay, no responsibilities or pressures, but while this is true, we forget that it is hard growing up and learning what your place is in the world.
From learning new skills and having new experiences to more specific pressures such as academic performance, separation anxiety or relationships, children often suffer in silence. This can have a significant negative impact on their health and development, so as parents, we need to
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October 20, 2020
Halloween can be a really exciting time of year. With less pressure than Christmas but more festivity than other occasions, it is a perfect opportunity to bond with your kids and spend some quality time together as a family. Even if you’re not the biggest Halloween fan, creating family Halloween traditions teaches your children the importance of little celebrations. To make the most of Halloween, here are fun activities that you can use to spend as much time together as a family.
1. Pumpkin Picking & Carving
One of the best family activities that you can all do in the run-up to
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September 2, 2020
Is your child starting nursery or school soon? Are you fretting about this day instead of enjoying the anticipation and excitement of this upcoming milestone?
If you answered yes to both of these questions, don’t worry. Many parents and children are in the exact same position as you.
For children, the main source of anxiety around starting nursery or school is that they don’t know what to expect, whereas, with parents, the separation anxiety for them stems from the worry that their child will feel abandoned.
To help you both ease your separation anxiety, it is all about preparing for it; here
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August 22, 2020
First, our children had to adapt to a drastic change in lifestyle – they had to stay indoors, they had to stay away from people when outside, they weren’t allowed to go to school – and now after weeks and months of getting used to this, we are now asking them to adapt again. The thing is, this time, we don’t know what we are asking them to adapt to. So how can we make this easier for them? How can we help them adjust? If you want to know how to help your children adjust to life after lockdown,
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August 10, 2020
While it hasn’t been compulsory for parents to send their children back to school these past few weeks, things might change as the schools prepare to reopen in September. As it’s a stressful time for everyone, it’s important that both you and your children feel comfortable and safe when the time comes. So how do you prepare for it? How can you support your children who are returning to school after lockdown?
Returning to school after lockdown: advice for parents
1. Find out how your children feel
Talk to your children about how they are feeling about returning to school after lockdown. Ask
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August 3, 2020
Covid-19 has had a negative impact on a lot of things; the economy, society, and travel, just to name a few. There are, however, a lot of effects that are not so obvious, such as the impact it has had on mental health.
One of the biggest impacts it has had is on children, especially now that we are coming out of lockdown and restrictions are gradually being eased. Children have become accustomed to having their parents around 24/7 in lockdown, so just like when they are very young, they are struggling to be separated from them.
If your
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July 11, 2020
Being positive is so much more than just ‘pretending’ that things are fine; it allows us to train our brains to be strong so that we can cope better when times get tough. Times like now. To help your children and yourself keep your mental wellbeing intact during this global pandemic, we want to introduce you to positive affirmations for children. Here is how to teach your children about the power of positivity!
What are Positive Affirmations for Children?
Positive affirmations for children (and mantras) are important tools that children can use to support themselves. They help them develop
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May 13, 2020
**COVID-19: this article is to help you stay well whilst staying home with children.
While everyone is experiencing a sudden change in their lives and daily routine, it is the parents among us who are put under even more pressure as they balance staying home with children with their full-time job, health worries, and financial concerns, all while caring for the vulnerable members of the family too. Just like the NHS workers on the front line, we also view parents as the unsung heroes of this difficult period and that’s why we wish to help as much as we can.
This has been
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