How to Recognise if Your Child is Stressed and What to Do
November 3, 2020
Just like with adults, children get stressed too. This might seem like a strange concept, as what do children have to be stressed about? They have no work or bills to pay, no responsibilities or pressures, but while this is true, we forget that it is hard growing up and learning what your place is in the world.
From learning new skills and having new experiences to more specific pressures such as academic performance, separation anxiety or relationships, children often suffer in silence. This can have a significant negative impact on their health and development, so as parents, we need to
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October 20, 2020
Halloween can be a really exciting time of year. With less pressure than Christmas but more festivity than other occasions, it is a perfect opportunity to bond with your kids and spend some quality time together as a family. Even if you’re not the biggest Halloween fan, creating family Halloween traditions teaches your children the importance of little celebrations. To make the most of Halloween, here are fun activities that you can use to spend as much time together as a family.
1. Pumpkin Picking & Carving
One of the best family activities that you can all do in the run-up to
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September 2, 2020
Is your child starting nursery or school soon? Are you fretting about this day instead of enjoying the anticipation and excitement of this upcoming milestone?
If you answered yes to both of these questions, don’t worry. Many parents and children are in the exact same position as you.
For children, the main source of anxiety around starting nursery or school is that they don’t know what to expect, whereas, with parents, the separation anxiety for them stems from the worry that their child will feel abandoned.
To help you both ease your separation anxiety, it is all about preparing for it; here
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August 10, 2020
While it hasn’t been compulsory for parents to send their children back to school these past few weeks, things might change as the schools prepare to reopen in September. As it’s a stressful time for everyone, it’s important that both you and your children feel comfortable and safe when the time comes. So how do you prepare for it? How can you support your children who are returning to school after lockdown?
Returning to school after lockdown: advice for parents
1. Find out how your children feel
Talk to your children about how they are feeling about returning to school after lockdown. Ask
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August 3, 2020
Covid-19 has had a negative impact on a lot of things; the economy, society, and travel, just to name a few. There are, however, a lot of effects that are not so obvious, such as the impact it has had on mental health.
One of the biggest impacts it has had is on children, especially now that we are coming out of lockdown and restrictions are gradually being eased. Children have become accustomed to having their parents around 24/7 in lockdown, so just like when they are very young, they are struggling to be separated from them.
If your
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July 11, 2020
Being positive is so much more than just ‘pretending’ that things are fine; it allows us to train our brains to be strong so that we can cope better when times get tough. Times like now. To help your children and yourself keep your mental wellbeing intact during this global pandemic, we want to introduce you to positive affirmations for children. Here is how to teach your children about the power of positivity!
What are Positive Affirmations for Children?
Positive affirmations for children (and mantras) are important tools that children can use to support themselves. They help them develop
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May 13, 2020
**COVID-19: this article is to help you stay well whilst staying home with children.
While everyone is experiencing a sudden change in their lives and daily routine, it is the parents among us who are put under even more pressure as they balance staying home with children with their full-time job, health worries, and financial concerns, all while caring for the vulnerable members of the family too. Just like the NHS workers on the front line, we also view parents as the unsung heroes of this difficult period and that’s why we wish to help as much as we can.
This has been
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April 10, 2020
Wondering how to keep your children well during isolation?
Parenting is tough. Throw in a global pandemic where you’re confined to your home and it can feel near impossible.
The next couple of weeks to months are going to be very hard for everyone, especially our children. Children are very susceptible to stress yet they don’t have the ability to fully understand it at such a young age so it can really take a toll on their mental and physical health. As children have a lot of emotional needs that need to be met for their healthy development, it’s important that we
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January 10, 2020
While it feels amazing to have our children need us and there are moments where we’d love to keep our little ones little forever, as parents, we do know that our job is to help our children grow into independent and confident adults who contribute to society.
Now, this may be an unwelcome and even scary thought, but it doesn’t have to be! Why? Because your children will always need you whether it’s to change their nappy and tie their shoes or to financially plan and choose a university.
To help your children grow into self-sufficient and successful grown-ups, here is how
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December 16, 2019
“I’m hungry?” , “Can I have another story?” , “I need a drink of water?” , “I need to go to the toilet”
…do any of these sound familiar?
If you’re having trouble with the bedtime routine, don’t worry, you’re not alone! Studies have found about a quarter of children aged between 1 and 5 will actively resist bedtime by calling out to you or leaving their bedroom after being put to bed.
It’s a very hard transition for some young kids, separating from their parents at the end of the day, so to help you ease them into sleeping alone, here are
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