How to Prepare Your Child (and Yourself!) for School Separation Anxiety
September 2, 2020
Is your child starting nursery or school soon? Are you fretting about this day instead of enjoying the anticipation and excitement of this upcoming milestone?
If you answered yes to both of these questions, don’t worry. Many parents and children are in the exact same position as you.
For children, the main source of anxiety around starting nursery or school is that they don’t know what to expect, whereas, with parents, the separation anxiety for them stems from the worry that their child will feel abandoned.
To help you both ease your separation anxiety, it is all about preparing for it; here
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August 10, 2020
While it hasn’t been compulsory for parents to send their children back to school these past few weeks, things might change as the schools prepare to reopen in September. As it’s a stressful time for everyone, it’s important that both you and your children feel comfortable and safe when the time comes. So how do you prepare for it? How can you support your children who are returning to school after lockdown?
Returning to school after lockdown: advice for parents
1. Find out how your children feel
Talk to your children about how they are feeling about returning to school after lockdown. Ask
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July 20, 2020
Did you know that children develop more rapidly during the first 5 years of their lives than at any other time?
It’s true. That’s why this crucial period is known as ‘the foundation years.’
If you nurture certain skills during these first 5 years, you create a solid foundation from which your child can build on for the rest of their life. Think of it as giving them a head start to learning.
Talking about starting right, literacy is one of those skills that parents can nurture in those early years. Why literacy? Because reading and writing are the fundamentals of early education,
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June 8, 2020
Following on from our complete well-being guide – How to Look After Yourself and Your Family During Isolation – we wanted to offer even more guidance to help get you through this difficult time. As you can never get too much support when it comes to well-being, we want to share our top well-being tips with you.
It is incredibly important to take some quality time for you, especially now with the anxiety and stress that the Coronavirus pandemic is causing, so to prioritise your ‘self-care,’ here are a few things that you should be doing every day.
8 well-being tips
1.
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June 1, 2020
Wondering how to keep your children entertained during lockdown? Here are some great children’s activities to keep in your pocket!
Many parents are having to juggle life at the moment with one of the most challenging tasks being to school and entertain the children 24/7. Having to do this alone is difficult enough, but when you have to work from home as well, it can feel near impossible. Soon those good intentions of homeschooling, regular exercise, and trying to entertain them with more creative and mind-stimulating activities than them just sitting in front of a screen, starts to fade into a
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May 13, 2020
**COVID-19: this article is to help you stay well whilst staying home with children.
While everyone is experiencing a sudden change in their lives and daily routine, it is the parents among us who are put under even more pressure as they balance staying home with children with their full-time job, health worries, and financial concerns, all while caring for the vulnerable members of the family too. Just like the NHS workers on the front line, we also view parents as the unsung heroes of this difficult period and that’s why we wish to help as much as we can.
This has been
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April 10, 2020
Wondering how to keep your children well during isolation?
Parenting is tough. Throw in a global pandemic where you’re confined to your home and it can feel near impossible.
The next couple of weeks to months are going to be very hard for everyone, especially our children. Children are very susceptible to stress yet they don’t have the ability to fully understand it at such a young age so it can really take a toll on their mental and physical health. As children have a lot of emotional needs that need to be met for their healthy development, it’s important that we
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March 8, 2020
While reading to our children is fun and a chance to spend some quality time together, what many parents don’t realise is that this activity is providing far more benefits to their children than they could ever imagine. The benefits of reading to your child are limitless but for the sake of this article, we’ve listed the ones that we think are most important.
The benefits of reading to your child
1. It nurtures the parent and child bond
As your children grow, they spend their days exploring and discovering non-stop until it’s time to wind down for bed with a story. Many children
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February 20, 2020
You’ve had a busy day in work, done the school run, juggled the kids’ activities in the evening and now you have hungry mouths to feed…does this sound like your evenings in the week? Do you often have to scramble through your cupboards and fridge to find what you’re going to throw together for dinner each night? With meal planning, it’s possible to take the stress out of food and to make dinner time a well-oiled machine. Here is everything you need to know when it comes to meal planning for busy families.
The benefits of meal planning
Taking the time to
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November 15, 2019
After the relaxed, lazy days of Summer, early mornings, packed schedules and homework are not welcome! The change of pace is enough of a shock but now the mornings are getting colder and darker too. As if it wasn’t already difficult enough to get the kids out of bed and off to school!
To get the kids used to earlier wake-up times (without creating chaos), here are some quick tips on getting your kids out of bed.
Tip 1: Get them to bed earlier
The easiest way to get back to your routine of early mornings is to get your little ones to
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