Anxiety Archives - Schoolhouse Day Care

The ABCs of School Readiness: How to Get Your Child and Yourself Ready

August 5, 2023

Around this time each year, there´s a blend of eager anticipation and a touch of nerves. Why? Because the next generation of children are starting school. And the question on every parent’s mind is: “Is my child ready for the big school adventure?” Quickly followed by, “Am I ready for this transition?”
If this is a situation you are finding yourself in, don´t fret! Here are the ABCs of school readiness.
A is for Attitude
The very first teacher a child has are their parents, so develop a positive attitude in your child towards learning and school. Instil in them the joy of

boy stood in a library looking anxious to represent back-to-school anxiety

8 Signs Your Child is Suffering From Back-to-School Anxiety

September 1, 2022

September can be a stressful time for our children. And understandably so! Returning to school after six weeks can be a daunting prospect. So it’s not uncommon for some children to suffer from back-to-school anxiety.
To help you identify whether your child is stressed about returning to school, we’ve outlined 8 symptoms of back-to-school anxiety. But don’t worry – our advice doesn’t end there. We’ve also included a few suggestions to help soothe your child if they are experiencing any anxiety.
1. Difficulty sleeping
Irregular sleeping patterns often signify your child is suffering from back-to-school anxiety. So keep an eye out for any

Mother and son to represent to represent preparing your child for starting school for parents with anxiety

Prepare For Starting School: A Guide for Anxious Parents

August 8, 2022

Preparing your child for starting school is a scary experience – not just for them, but for you too! So we wanted to talk through our favourite tips to ensure you feel calm and collected on their first day.
Here are 5 strategies to help soothe your anxiety:
Take care of the logistics
There’s a lot to organise for your child’s first day of school. Transport, uniforms, lunches – the list goes on. So it’s understandable if you’re feeling stressed. The good news is that you can eliminate these anxieties by tackling your to-do list.
Start with the essentials (buying uniform, practising the school