March 18, 2021
When you’re a parent, self-care is often put on the back burner. While this may feel necessary since you are the ‘caregiver,’ it is actually more crucial that you take some time out for yourself. Despite what you may think, taking care of yourself is not a luxury, it’s essential. Especially now. It’s the only way that you can keep yourself well (to navigate these challenging times) and to ensure that you can be there physically, emotionally, and mentally for your young children. Here are the best strategies for self-care for parents.
Self-care for parents: why it is so essential