September 2024 - Schoolhouse Day Care

Parenting without burnout? How to manage stress and thrive

September 20, 2024

Feeling completely exhausted from parenting? You’re not alone. Parental burnout is real and can leave you feeling overwhelmed, irritable, and totally disconnected. We all know that you need to be in tip top shape not just for your children, but for your own well-being so this is what this blog is all about.
Here are some practical ways to reduce stress, manage it better, and make sure you’re looking after yourself.
Recognise and address stress
First things first, you need to spot the signs of stress. Parental burnout might show up as feeling overwhelmed, anxious, irritable, or just plain exhausted, so when you

Nurturing young minds with the power of yoga for children and adults

September 5, 2024

Early Years Wellbeing Week highlights how important mental health is for young children. This week-long celebration focuses on how mindfulness and yoga can enhance the well-being of both children and adults. Let’s take a look at how these practices can create a balanced and happy life for you and your little ones.
The importance of mindfulness
Mindfulness is all about being present and aware of your thoughts and feelings without distraction. For both children and adults, it can work wonders by reducing anxiety, boosting focus, and improving emotional control.
Yoga for children can be a fantastic way to introduce mindfulness. This activity not